WORKOUT OF THE DAY
Today's WOD

No Strength today

"Filthy Fifty"

For time:
50 Box jump, 24/20
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45/35
50 Back extensions (can sub Superman)
50 Wall ball shots, 20/14
50 Burpees
50 Double unders


 
Mobility WOD
Steve's Original