WORKOUT OF THE DAY
Bring a Friend Saturday!

Option A

Partner WOD

"Glen"

30 Clean & Jerks 135/95

Run 1 Mile

10 Rope Climbs

Run 1 Mile

100 Burpees

*One partner working at a time, split up however you like

OR

Option B

20 mins to establish a 1rm Snatch

Conditioning

For time:

14 Power Snatches 95/65#
14 Step-Down Box Jumps 30/24″
14 Power Snatches 95/65#
14 Step-Down Box Jumps 30/24″
5 Muscle-Ups
7 Power Snatches 135/85#
7 Step-Down Box Jumps 30/24″
7 Power Snatches 135/85#
7 Step-Down Box Jumps 30/24″
10 Muscle-Ups


 
Mobility WOD
Steve's Original