WORKOUT OF THE DAY
Today's WOD

Strength:
Power Clean + Push Jerk: 2RM (drop first rep) – 2X1@95%, 2X1@90%

Conditioning:
:30s Handstand Hold
9 Shoulder to Overhead 135/95#
6 Rope Climbs
:30s Handstand Hold
6 Shoulder to Overhead 135/95#
4 Rope Climbs
:30s Handstand Hold
3 Shoulder to Overhead 135/95#
2 Rope Climbs


 
We will hold one class on Labor Day at 10 am!  ...Read More
Mobility WOD
Steve's Original