WORKOUT OF THE DAY
Today's WOD

Strength

5×3 Pause Back Squats (3 sec pause) – work up to a max triple for the day.

Conditioning

4 rounds of:

20 Shoulder Touches
15 C2B Pull-ups
20 Deadlift 135/95#

*Rest 1:00 after each round.


 
Slight change to Open Gym times on Sunday 9-11am...Read More
Mobility WOD
Steve's Original