Coaching Style:
Julie’s sessions are filled with encouragement, honest challenges, and a whole lot of "Let’s freaking go!" She coaches from lived experience and walks the walk—on the platform, in the gym, and in life. You’ll lift more than just weights when you train with her.
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Qualifications
Certifications & Credentials:
CrossFit L2 Coach / Competitive USAW Olympic Weightlifter (National Medalist) / Certified Personal Trainer / Certified Nutrition Coach / Licensed Mental Health Therapist
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CrossFit Coach | Olympic Weightlifter | Personal Trainer | Nutrition Coach | Mental Health Therapist đź“Ť Joppa, MD | CrossFit Coach | USAW Athlete | Nutrition & Mindset Specialist
Julie Mizak
About Julie:
Julie Mizak found CrossFit through a Groupon deal after having her daughter—what started as a curiosity quickly turned into a passion. Eight years later, she’s a CrossFit coach, competitive Olympic weightlifter, personal trainer, and licensed mental health therapist.
Julie is known for her high energy, compassionate coaching, and fierce commitment to helping people grow. Whether you're stepping into class for the first time or chasing a podium spot, she’ll be your biggest cheerleader—and make sure you believe in yourself every step of the way.
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Specialties:
Olympic Weightlifting | Strength & Confidence Coaching | Personal Training | Nutrition Support | Mental Wellness Through Fitness | Women’s Health | Goal Accountability
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