Low Impact. High Energy. Always Welcoming.

Our MOVE class is built for anyone looking to improve strength, mobility, and cardiovascular health without high-impact movements or heavy lifting. This is functional fitness with a focus on longevity, safety, and smart progression.

Whether you're just getting started, returning from injury, managing joint issues, or simply prefer a sustainable approach to training — MOVE meets you where you are.

Every class is led by expert coaches who prioritize form, fun, and confidence in movement.

WHO IS MOVE FOR?

• Beginners looking for a supportive place to build a foundation
• Active adults & seniors seeking safe, effective training
• Postpartum & rehab clients needing a scaled return to fitness
• Anyone who wants to stay moving without the impact of jumping, running, or heavy barbell work

WHAT TO EXPECT

• 60-minute coach-led classes
• Joint-friendly workouts with bikes, rowers, dumbbells, and bodyweight
• Controlled strength work to build muscle and prevent injury
• Consistent structure: warm-up, workout, cooldown
• Supportive group energy without pressure or ego

WHY MOVE WORKS

MOVE is grounded in functional fitness principles but intentionally adapted to be inclusive and scalable. You’ll improve balance, coordination, strength, and endurance in an environment designed to help you feel better—not beat you down.

If you’re looking for a program you can stick with for life—MOVE is for you.

JOIN THE MOVE COMMUNITY

Our members come from all walks of life and all fitness levels. What they share is a commitment to feeling good, moving well, and showing up for themselves.

Try a class today. Your future self will thank you.

‍