Toni Guidi
Toni Guidi

Coaching Style:

Toni brings patience, precision, and passion to every session. She’s especially skilled at working with diverse populations—from high school athletes to adaptive athletes to retired adults—guiding them with a tailored approach and encouraging energy. She doesn’t just coach movements; she builds belief.

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Qualifications

Certifications & Credentials:

CrossFit Level 1 Coach / USA Weightlifting (USAW) / Aerobic Capacity Certified (Chris Hinshaw) / Adaptive and Inclusive Training (AIT) / College Professor & Lifelong Educator

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CrossFit Coach | USAW Certified | Adaptive & Inclusive Training Specialist 📍 Joppa, MD | Lifelong Educator | Triathlete

Toni Guidi

About Toni:

Toni Guidi is a college professor turned CrossFit coach who brings her passion for learning and teaching into every class she leads. She believes that fitness is for everyone—regardless of age, ability, or experience—and she’s built a coaching style grounded in empathy, education, and excellence.

Toni holds multiple certifications and has trained under legends like James Hobart, Chris Hinshaw, and Kevin Ogar. Whether you're a beginner, a neurodiverse athlete, or someone returning to fitness later in life, Toni meets you where you are—with respect, skill, and a relentless commitment to your progress.

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Fun Fact:

Toni found CrossFit in her 50s, gained muscle, improved mobility, and became stronger than ever—proof that it’s never too late to start something that changes your life.

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Specialties:

Adaptive & Inclusive Coaching | Strength Training for Older Adults | Movement Fundamentals | Personal Training | Functional Fitness for Neurodiverse Athletes | Triathlon & Endurance Prep

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